by Coach Al Lyman, CSCS, FRCms | Sep 10, 2015 | and Life Balance
Now that we’re more than half way through the racing season in North America, I’m seeing tons lots of updates via Facebook, email and the Team Pursuit forums highlighting early and mid-season race experiences. There are the thrills of testing fitness built over the...
by Coach Al Lyman, CSCS, FRCms | Apr 28, 2015 | and Life Balance
It has been quite a long while since I’ve posted here. A few months of significant overscheduling of work, the holidays, more overscheduling, on-going rehab from surgery a year ago, work related research, and hours of business development work. It completely took me...
by Coach Al Lyman, CSCS, FRCms | Dec 29, 2014 | and Life Balance
As the start of the new year draws ever closer bringing with it the promise of achieving the goals we’ve set and for living according to the vision we’ve created, it becomes more important that we commit fully to those goals and that vision. What I’m talking about...
by Coach Al Lyman, CSCS, FRCms | Dec 2, 2014 | and Life Balance
Is Visioning a Part of your 2015 Season Planning? It Should Be! I hope everyone here in the US had a great Thanksgiving holiday last week, and that all of you in other lands nearer and farther had a good weekend! Now that December is upon us and 2015 is drawing ever...
by Coach Al Lyman, CSCS, FRCms | Nov 18, 2014 | and Life Balance
We had a great Team Pursuit Reset Camp last week! What a great time to refocus and reconnect with the fundamentals of what makes us #pursuitstrong out there on the race course—physically and mentally! We talked openly about our motivators and what drives us, and we...
