From Olivia: Stop. Rebuild. Reclaim.

Pursuit Functional Well-being coach, Olivia Syptak

Pursuit Athletic Performance Functional Well-Being coach, Olivia Syptak

It has been quite a long while since I’ve posted here. A few months of significant overscheduling of work, the holidays, more overscheduling, on-going rehab from surgery a year ago, work related research, and hours of business development work. It completely took me away. It not only took me away from this inspired Team Pursuit world, in reality, it took me away from my “baseline standard” of living.

All that busy-ness, could have been observed (by me or by others) as discipline, dedication, or drive. It could have been labeled as sacrifice for building my dream. What I came to realize was that, in addition to making me really tired, this pattern of living was actually depleting me. It became obvious that by making the choices I was making I was draining myself of perspective and creativity. It was actually life and energy denying rather than life affirming. I was closing myself off from possibility, isolating myself from community, limiting my opportunity to recharge and maintain not only my strength by feeding my needs for connection, support, and collaboration, but also the needs of others. Bottom line:  I was diminishing my potential for fulfillment and success.

In Team Pursuit parlance, I was moving poorly and piling more and more on top of an unstable foundation. More “miles” was not going to make me perform better. Something had to stop.

So, just like what Team Pursuit athletes do when they commit to rebuilding from the ground up, I looked honestly and critically at what needed to change. I looked squarely at that compulsion from outside forces that said, “if you slow down people are going to think you’re not committed.” It was clear that a period of getting back to the fundamentals of effective and efficient “movement” in my life was essential to rebuilding my strength and stability, and to restoring my potential for optimal performance and happiness.

I cut back on the areas of my work that were sapping huge chunks of my time and energy. I reconnected with my friends and family. I recommitted to overcoming the post-hip surgery complications. I got back into my creative energy building space in the kitchen. I got outside. I spent time re-connecting with my vision for success in business, sport, and live at large. All of this was analogous to a break from running piles of miles on a broken body, and a time to rebuild foundational patterns of movement.

So now I’ve emerged! I like to think of this as my figurative “return to running.” In addition to feeling energized, and strong of heart, mind and spirit, I am “moving” so well now that even though I’m again fully busy I am doing so with a new level of consciousness and connection with how easily things can get out of whack if I don’t remain vigilant and committed to my “core.” I can now add “miles” or load knowing that I’m better able to absorb what I throw in. Work is rocking again, my body is running again, my connections are reforming. I am what might be described as “getting’ my groove back!”

We are all susceptible to this kind of thing. The allure of working harder, doing more, and driving ourselves further can get the best of any of us in any aspect of our lives, especially triathlon. But if we’re aware and notice when added stress—physical, mental, emotional—becomes counterproductive, even detrimental to our goals we have the option to stop. We can stop that trajectory, renew our strength and stability, and reclaim our future success.

Who’s with me?!

~Olivia

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