Triathletes and Runners: Strength Doesn’t Equal Stability

Triathletes and Runners: Strength Doesn’t Equal Stability

  “Then you will know the truth and the truth will set you free.” – John 8:32 [divider style=”0″] Without a doubt, endurance athletes are finally coming around to understanding and believing in the importance of strength training....

You Need To Strengthen Your Glute Medius!

  …Or DO you? So listen, has a sports medicine professional, personal trainer or coach ever told you that your glute medius¬†(or minimus) is weak, or that you need to strengthen it?¬†Or, that this muscle “weakness” is the real reason you’re...