Triathletes and Runners: Strength Doesn’t Equal Stability

Triathletes and Runners: Strength Doesn’t Equal Stability

  “Then you will know the truth and the truth will set you free.” – John 8:32 [divider style=”0″] Without a doubt, endurance athletes are finally coming around to understanding and believing in the importance of strength training....

You Need To Strengthen Your Glute Medius!

  …Or DO you? So listen, has a sports medicine professional, personal trainer or coach ever told you that your glute medius (or minimus) is weak, or that you need to strengthen it? Or, that this muscle “weakness” is the real reason you’re...