by Coach Al Lyman, CSCS, FRCms | Sep 5, 2020 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury, Triathlon
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by Coach Al Lyman, CSCS, FRCms | Jun 16, 2020 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury, Triathlon
Let’s say you’re walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, “ouch!” So you stop. Take off your shoe and turn it upside down and...
by Coach Al Lyman, CSCS, FRCms | Jun 5, 2020 | Ask Coach Al, Elastic Return, Fascia, Injury, Mobility, Musings from Coach Al, Nutrition, Stability
Since we’re now well into the month of June and the warm (hot?) weather has returned to the northern hemisphere and in particular, my old home of New England :), I thought it would be a great idea to share a few thoughts hydration related. Now, I know what...
by Coach Al Lyman, CSCS, FRCms | Mar 29, 2019 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Injury, Musings from Coach Al, Running, Running Injury, Virtual Online Gait Analysis
So here we are, it’s almost April 1st! Did it seem to you that the first three months of the year have just flown by? Let me ask you two straight forward, honest questions: 1. Would you be interested if I said I could show you one simple (but not necessarily...
by Coach Al Lyman, CSCS, FRCms | Jul 13, 2018 | Ask Coach Al, Gait Analysis, Injury, Running, Running Injury
Elise VonHousen will go for her first run this weekend. It’s been a long time since the last one. She’s worked incredibly hard over the past few months to get to this point in time, where she’s ready to take these first steps. Why is it such a big deal, and what...
by Coach Al Lyman, CSCS, FRCms | Apr 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning
“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t...
