by Coach Al Lyman, CSCS, FRCms | Jul 19, 2019 | Ask Coach Al, Ironman, Musings from Coach Al, Musings on Training, Nutrition, Triathlon
I’ve seen it happen so often over the years – you’ve trained hard for weeks and months, doing everything you can to be ready to have a great race. And then your stomach goes south – at the worst possible time during the race. It sucks...
by Coach Al Lyman, CSCS, FRCms | Aug 31, 2015 | Ask Coach Al, Musings from Coach Al, Musings on Training, Nutrition, Recovery
Two triathletes recently contacted me to set up nutrition consultations. Both are staring down at upcoming Ironman distance races and neither is satisfied with their training progress to this point. Feeling frustrated and panicking a little, they reached out...
by Coach Al Lyman, CSCS, FRCms | Mar 10, 2015 | Authentic Movement, Core Stability and Strength, Functional Strength Training, Kettlebells, Nutrition, Podcast
http://pap-podcasts.s3.amazonaws.com/055_Visiting_With_Troy_Anderson_of_Anderson_Training_Systems.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today I am pleased to welcome Troy M. Anderson of Anderson Training Systems as a guest on...
by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Ask Coach Al, Musings from Coach Al, Nutrition
Americans on average consume an incredible amount of sugar. Studies suggest that the average person consumes over 130 pounds of added sugar (much of it hidden) annually! Believe it or not, the average endurance athlete isn’t any different when it comes to...
by Coach Al Lyman, CSCS, FRCms | Jul 29, 2014 | Dr. Tamera Hew, Hyponetremia, Ironman, Nutrition, Podcast, Recovery, Running, ultrarunning
http://pap-podcasts.s3.amazonaws.com/050_An_Interview_with_Dr_Tamera_Hew_Butler.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Hi Everyone! Today I am honored and pleased to welcome Dr. Tamara Hew-Butler as a guest on our podcast. Let...
by Coach Al Lyman, CSCS, FRCms | May 8, 2014 | Nutrition, Podcast, Recovery
http://pap-podcasts.s3.amazonaws.com/038_Supplementing_With_Amino_Acids_A_Smart_Choice.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today we sit down with the Director of Business Development for Vitality Sciences, LLC, a leading...
