by Coach Al Lyman, CSCS, FRCms | Jun 5, 2020 | Ask Coach Al, Elastic Return, Fascia, Injury, Mobility, Musings from Coach Al, Nutrition, Stability
Since we’re now well into the month of June and the warm (hot?) weather has returned to the northern hemisphere and in particular, my old home of New England :), I thought it would be a great idea to share a few thoughts hydration related. Now, I know what...
by Coach Al Lyman, CSCS, FRCms | Jul 25, 2016 | Ask Coach Al, Dr. Tamera Hew, Elastic Return, Fascia, Injury, Mobility, Musings from Coach Al, Nutrition, Running, Running Injury, Stability
I’m coming at you today with a short piece on all things hydration. (I know what you’re thinking, not another article about water and how much I should drink!) 🙂 In all seriousness, I decided to write this up today for one primary reason: despite...
