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Boston Marathon Race Week: Old Habits Die Hard!

Boston Marathon Race Week: Old Habits Die Hard!

by Coach Al Lyman, CSCS, FRCms | Apr 13, 2019 | Ask Coach Al, Functional Strength Training, Musings from Coach Al, Running, Running Injury, ultrarunning

“Mistakes are the portals for discovery.”  – James Joyce “There is nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success, than to take the lead in the introduction of a new order to...
Would You Like To Improve Your Running Technique?

Would You Like To Improve Your Running Technique?

by Coach Al Lyman, CSCS, FRCms | Apr 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning

“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t...
Hardrock 100: Here She Comes!

Hardrock 100: Here She Comes!

by Coach Al Lyman, CSCS, FRCms | Jul 12, 2017 | Musings from Coach Al, Running, ultrarunning

  There are so many things that I love about coaching.  For starters, I love the opportunity to get to know and work with inspiring and motivated people every day who have a high standard of personal excellence, and who want to learn more and challenge...

060: MORE on Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning

[powerpress]    Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we...

058: Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 13, 2015 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning

[powerpress]    Today I am really psyched to welcome onto the podcast, Dr. Omid Fotuhi, triathlete and project manager for the Stanford University Interventions Lab. I truly believe the topics we discuss on the podcast today will have a profound impact on anyone...

057: All Things Trail Running with Ethan Veneklasen and Deborah Livingston [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 2, 2015 | Podcast, Running, ultrarunning

[powerpress]    Today I am excited to welcome Ethan Veneklasen and Debbie Livingston to the podcast. Without a doubt, this was one of my favorite podcasts to date! I had the opportunity to connect with Ethan after this year’s Miwok 100k. All three of us...
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