by Coach Al Lyman, CSCS, FRCms | Jan 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon
 2020 was one heck of a difficult year on so many levels. For triathletes that like to race, it’s been very challenging as most of the races that were supposed to happen, didn’t. Those lost races are making 2021 an important year for so many – the chance to get...
by Coach Al Lyman, CSCS, FRCms | Jun 16, 2020 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury, Triathlon
Let’s say you’re walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, “ouch!” So you stop. Take off your shoe and turn it upside down and...
by Coach Al Lyman, CSCS, FRCms | Jul 19, 2019 | Ask Coach Al, Ironman, Musings from Coach Al, Musings on Training, Nutrition, Triathlon
I’ve seen it happen so often over the years – you’ve trained hard for weeks and months, doing everything you can to be ready to have a great race. And then your stomach goes south – at the worst possible time during the race. It sucks...
by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
http://pap-podcasts.s3.amazonaws.com/060_More_On_Mindsets_For_Optimal_Performance_With_Omid_Fotuhi.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2016 | Ironman, Podcast, Swimming, Triathlon
http://pap-podcasts.s3.amazonaws.com/059_Slipped_Away_With_Special_Guests.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS I’m honored to have two special guests on the podcast today: Jean Mellano, author of the memoir Slipped Away, and...
by Coach Al Lyman, CSCS, FRCms | Feb 29, 2016 | Ask Coach Al, Core Stability and Strength, Functional Strength Training, Kettlebells, Musings from Coach Al, Triathlon
I’ve always found it fascinating how certain things end up developing a huge following, often becoming so popular they almost develop into cult status. In the fitness world there’s a million examples, and no better example than when it comes to...
