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Do You Ever Ask Yourself These Questions?

by Coach Al Lyman, CSCS, FRCms | Sep 10, 2015 | Ask Coach Al, Mindset, Musings from Coach Al, Musings on Training, Triathlon

  As a coach, people sometimes think I have all the answers… I don’t. No one does. The truth is, in order to be successful, sometimes the athlete needs to look in the mirror and ask themselves some questions… …so let me ask YOU….have...

058: Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 13, 2015 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning

http://pap-podcasts.s3.amazonaws.com/058_Mindsets_For_Optimal_Performance_With_Stanford_Researcher_Omid_Fotuhi.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS   Today I am really psyched to welcome onto the podcast, Dr. Omid Fotuhi,...

Do Your Calves Ever Cramp When Swimming? Here’s Why!

by Coach Al Lyman, CSCS, FRCms | Apr 10, 2015 | Ask Coach Al, Swimming, Triathlon

There’s nothing like a painful calf cramp to ruin an otherwise enjoyable swim, ya know? 🙁 They seem to happen at the worst times and very often, they’ll happen in our most important races. Frustrating! So what’s going on? Why do so many triathletes...
Triathletes: Swim Technique – The Two MOST Common Mistakes…

Triathletes: Swim Technique – The Two MOST Common Mistakes…

by Coach Al Lyman, CSCS, FRCms | Feb 19, 2015 | Ask Coach Al, Injury, Swimming, Triathlon

“Insanity: doing the same thing over and over again and expecting a different result.” – Albert Einstein Hi Everyone! Coach Al here. I’ve got a quickie for you today, talking swim technique and common mistakes I see in developing triathletes....

Team Pursuit Athletic Performance: It’s Been A Banner Year!

by Coach Al Lyman, CSCS, FRCms | Dec 31, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Triathlon

2014 was a banner year for Team Pursuit Athletic Performance. It isn’t just that we have expanded into a new training space on the top of Inspiration lane in Chester, Connecticut (with a completely new offering of classes and clinics for kids and adults in many...

052: After Your “A” Race: Euphoria, Letdown, or Somewhere In Between? With Functional Wellbeing Coach, Olivia Syptak [Podcast]

by Coach Al Lyman, CSCS, FRCms | Aug 21, 2014 | and Life Balance, Ironman, Podcast, Recovery, Running

http://pap-podcasts.s3.amazonaws.com/052_After_Your_A_Race_With_Functional_Wellbeing_Coach_Olivia_Syptak.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS     If you are like so many endurance athletes everywhere who enjoy toeing the...
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