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Is Fasting a “Fountain of Youth?”

Is Fasting a “Fountain of Youth?”

by Coach Al Lyman, CSCS, FRCms | Apr 26, 2020 | Ask Coach Al, Coaching, Goal Setting, Mindset, Musings on Training

Various forms of intermittent fasting have become all the rage recently. And there’s good reason for it – too many of us consume too many calories daily – with 30% of the American population now categorized as clinically obese, the time HAS come for...
What is the ONE THING You NEED to both survive this pandemic and reach your potential?

What is the ONE THING You NEED to both survive this pandemic and reach your potential?

by Coach Al Lyman, CSCS, FRCms | Apr 21, 2020 | Ask Coach Al, Coaching, Goal Setting, Mindset

I did a conference call recently with a group of triathletes who were seeking advice. They wanted to talk training, “secrets” to success, how I got to Kona, and definitely DID NOT want to talk about Corona! I for one, was happy about that! I do think that,...
Rock Your Wall!

Rock Your Wall!

by Coach Al Lyman, CSCS, FRCms | Apr 20, 2018 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability

    I love the analogy of building a wall when it comes to how we should build our fitness, don’t you? In some important ways, our body is a lot like a house… If you’re going to age gracefully and remain durable as you prepare for your...
Motivation and Stress: An Inverse Relationship?

Motivation and Stress: An Inverse Relationship?

by Coach Al Lyman, CSCS, FRCms | Jul 19, 2017 | and Life Balance, Mindset, Musings from Coach Al, Recovery

  So I was chatting over the last few days with a couple of athletes I coach, helping them to be a little kinder to themselves during what is a challenging time in their lives. We all have our battles to fight – life is just like that sometimes. So often we...

060: MORE on Mindsets for Optimal Performance with Stanford Researcher, Omid Fotuhi [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning

[powerpress]    Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we...

No One Wants To See How The Sausage Is Made

by Coach Al Lyman, CSCS, FRCms | Oct 29, 2015 | Ask Coach Al, Coaching, Mindset, Musings from Coach Al, Musings on Training

  “That which is easy to do, is also easy not to do.” – Jim Rohn If I’ve become known for one thing more than any other, it’s speaking the truth.  No, I’m not always right, but I do care. And because of that, I’m always...
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