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    • RESTORE: The Bodyweight Strength Program
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    • RESTORE: The Hips Program-Stability and Strength and RESTORE: The Legs Program
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Recent Posts

  • Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!
  • Running Shoes and Barefoot Running
  • Here’s Why I am Such a “PITA” Sometimes…
  • Minimum Standards: Can you hit “X” of anything to guarantee you get “Y” result?
  • Are You Sure It’s a Hardware Issue?

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Nokomis, FL. 34275

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