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“RESTORE”- oUR complete FAMILY OF Comprehensive Injury-Prevention PROGRAMS
RESTORE: The CORE Program
RESTORE: The Bodyweight Strength Program
You and I know that endurance sports like running or triathlon, for avid athletes like us, are a form of meditation and self-realization that increases your confidence, clarity, strength, health, and happiness.
The problem is that 7 times out of 10, runners experience chronic injuries at some point in their athletic lives.
Without the freedom to move unhindered, you end up feeling trapped in a body that doesn’t match your inner vision. You gradually lose your ability to perform an activity you may have excelled at, leaving you to sit on the sidelines to wallow in your feelings.
What you need isn’t to train harder and push yourself to the brink of dysfunction or permanent injury. You need to return to square one, where you can identify and retrain your body mechanics to fix the underlying problem, build your strength up from scratch, and ultimately optimize your athletic performance.
My programs will help you see the missing pieces that are holding you back, so you can finally achieve what you’re truly capable of.
Let me show you the power of square one.
The game isn’t over. In fact, it hasn’t even started.
I want to show you what you are truly capable of so you’ll never have to settle for less.
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Read the latest from
Pursuit Athletic Performance
Can an “old” injury literally haunt you for years?
Let's say you're walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, "ouch!" So you stop. Take off your shoe and turn it upside down and shake. The pebble falls...
021: Why The Front Plank Is A Dumb Exercise (Podcast)
Hi Everyone! You might be surprised to read that I think the front plank could be considered a sort of “dumb” exercise, IF YOUR goal is to improve your durability as a runner and reduce your risk of injury. As an endurance athlete, core stability is what you’re after. Certainly, the front plank can help […]
Is Fasting a “Fountain of Youth?”
Various forms of intermittent fasting have become all the rage recently. And there’s good reason for it – too many of us consume too many calories daily – with 30% of the American population now categorized as clinically obese, the time HAS come for us to make some real changes. For me, I’ve done some […]