Do you want to move better and get stronger? we can help you achieve your goals in a healthy, smart way

You and I know that endurance sports like running or triathlon, for avid athletes like us, are a form of meditation and self-realization that increases your confidence, clarity, strength, health, and happiness.

The problem is that 7 times out of 10, runners experience chronic injuries at some point in their athletic lives.

Without the freedom to move unhindered, you end up feeling trapped in a body that doesn’t match your inner vision. You gradually lose your ability to perform an activity you may have excelled at, leaving you to sit on the sidelines to wallow in your feelings.

What you need isn’t to train harder and push yourself to the brink of dysfunction or permanent injury. You need to return to square one, where you can identify and retrain your body mechanics to fix the underlying problem, build your strength up from scratch, and ultimately optimize your athletic performance.

My programs will help you see the missing pieces that are holding you back, so you can finally achieve what you’re truly capable of. 

Let me show you the power of square one.  

The game isn’t over. In fact, it hasn’t even started. 

I want to show you what you are truly capable of so you’ll never have to settle for less.