by Coach Al Lyman, CSCS, FRCms | Jul 19, 2019 | Ask Coach Al, Ironman, Musings from Coach Al, Musings on Training, Nutrition, Triathlon
I’ve seen it happen so often over the years – you’ve trained hard for weeks and months, doing everything you can to be ready to have a great race. And then your stomach goes south – at the worst possible time during the race. It sucks...
by Coach Al Lyman, CSCS, FRCms | Jul 15, 2019 | Ask Coach Al, Cycling, Ironman, Musings from Coach Al, Musings on Training, Running, Triathlon
“K.I.S.S.” – Just about every experienced smart person ever Back in the late 90s, in my very early days as a triathlete, I worked with Coach Troy Jacobson. Troy taught me a lot about how to train. One of my earliest “lessons” came when I went...
by Coach Al Lyman, CSCS, FRCms | Dec 1, 2017 | Ask Coach Al, Before and After Videos, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Running, Triathlon, Virtual Online Gait Analysis
Without a doubt, endurance athletes are finally coming around to understanding and believing in the importance of strength training. Even though it's taken a while, it's great to see. This post is only available to...
by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
[powerpress] Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2016 | Ironman, Podcast, Swimming, Triathlon
[powerpress] I’m honored to have two special guests on the podcast today: Jean Mellano, author of the memoir Slipped Away, and veteran, founding member, and executive director of the Airborne TriTeam, Ron Hurtado. Some background: I first met Steve Tarpinian in...
by Coach Al Lyman, CSCS, FRCms | Jun 13, 2015 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
[powerpress] Today I am really psyched to welcome onto the podcast, Dr. Omid Fotuhi, triathlete and project manager for the Stanford University Interventions Lab. I truly believe the topics we discuss on the podcast today will have a profound impact on anyone...
