by Coach Al Lyman, CSCS, FRCms | May 9, 2020 | Core Stability and Strength, Podcast
Hi Everyone! You might be surprised to read that I think the front plank could be considered a sort of “dumb” exercise, IF YOUR goal is to improve your durability as a runner and reduce your risk of injury. As an endurance athlete, core stability is what...
by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
http://pap-podcasts.s3.amazonaws.com/060_More_On_Mindsets_For_Optimal_Performance_With_Omid_Fotuhi.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2016 | Ironman, Podcast, Swimming, Triathlon
http://pap-podcasts.s3.amazonaws.com/059_Slipped_Away_With_Special_Guests.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS I’m honored to have two special guests on the podcast today: Jean Mellano, author of the memoir Slipped Away, and...
by Coach Al Lyman, CSCS, FRCms | Jun 13, 2015 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
http://pap-podcasts.s3.amazonaws.com/058_Mindsets_For_Optimal_Performance_With_Stanford_Researcher_Omid_Fotuhi.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today I am really psyched to welcome onto the podcast, Dr. Omid Fotuhi,...
by Coach Al Lyman, CSCS, FRCms | Jun 2, 2015 | Podcast, Running, ultrarunning
http://pap-podcasts.s3.amazonaws.com/057_All_Things_Trail_Running_With_Ethan_Veneklasen_And_Deb_Livingston.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today I am excited to welcome Ethan Veneklasen and Debbie Livingston to the...
by Coach Al Lyman, CSCS, FRCms | Apr 22, 2015 | Injury, Podcast, Running, Running Injury, ultrarunning
http://pap-podcasts.s3.amazonaws.com/056_Visiting_With_Podiatrist_Rebecca_Rushton.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today I am pleased to welcome podiatrist Rebecca Rushton of Esperance Podiatry in Esperance, Australia, to...
