by Coach Al Lyman, CSCS, FRCms | May 9, 2020 | Core Stability and Strength, Podcast
[powerpress] Hi Everyone! You might be surprised to read that I think the front plank could be considered a sort of “dumb” exercise, IF YOUR goal is to improve your durability as a runner and reduce your risk of injury. As an endurance athlete, core...
by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
[powerpress] Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2016 | Ironman, Podcast, Swimming, Triathlon
[powerpress] I’m honored to have two special guests on the podcast today: Jean Mellano, author of the memoir Slipped Away, and veteran, founding member, and executive director of the Airborne TriTeam, Ron Hurtado. Some background: I first met Steve Tarpinian in...
by Coach Al Lyman, CSCS, FRCms | Jun 13, 2015 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
[powerpress] Today I am really psyched to welcome onto the podcast, Dr. Omid Fotuhi, triathlete and project manager for the Stanford University Interventions Lab. I truly believe the topics we discuss on the podcast today will have a profound impact on anyone...
by Coach Al Lyman, CSCS, FRCms | Jun 2, 2015 | Podcast, Running, ultrarunning
[powerpress] Today I am excited to welcome Ethan Veneklasen and Debbie Livingston to the podcast. Without a doubt, this was one of my favorite podcasts to date! I had the opportunity to connect with Ethan after this year’s Miwok 100k. All three of us...
by Coach Al Lyman, CSCS, FRCms | Apr 22, 2015 | Injury, Podcast, Running, Running Injury, ultrarunning
[powerpress] Today I am pleased to welcome podiatrist Rebecca Rushton of Esperance Podiatry in Esperance, Australia, to the podcast. Without a doubt, Rebecca is one of the world’s foremost experts on blisters! Now if you’ve never struggled with a...
