RESTORE: The Hips Program – Stability and Strength
If you’re seeking a stable and strong set of hips that will protect your low-back, power your running and biking and any other sport you choose to engage in, AND make you look a lot better in a bathing suit, then you’ve come to the right place. RESTORE: The Hips Program – Stability and Strength is a powerhouse of a program that includes complete guidance on how to assess stability, and then how to train it. And finally, how to develop the kind of glute strength that will make you the envy of every friend and athlete you know!
Included in the program are detailed instructional videos that truly TEACH, not just demonstrate – a complete and detailed 9-week training plan, secrets and keys to truly getting stronger, and a complete set of FOLLOW-ALONG training videos for every exercise, circuit, or workout in the program!