The Bodyweight Strength Program
Formerly known as GET STRONG-MOVE RIGHT
What You Get
The ability to better control your own body is going to make you a better runner, swimmer, cyclist, or golfer. It doesn’t matter who you are, how old you are, where you are, or what you would like to do – you’ll be better at doing it all when you are better at controlling your own bodyweight. This Bodyweight Training Program will help you overcome injuries and improve your durability for the race ahead.
Restore Your Bodyweight Strength!
Feel better – look better – train easier and faster!
Coach Al will guide you every step of the way to a stronger, more sustainable body – one that is fundamentally better equipped to meet your goals head-on, without weakness or injury. Feel healthier, more mobile, and ready to rock your goals now and in the future.
The easy to follow and science-backed “Restore: The Bodyweight Strength Program” will propel your athleticism to new heights. By following Coach Al’s instruction you will learn the methods and practices that propelled Lisbeth Kenyon, Ironman World Champion and Age Group Record Holder to her highest level of performance at the age of 45.
“If you want to develop true functional strength and learn how to do it in the right way, this program delivers just that. I gained more strength in the first 8 weeks of this training than I had in the previous 2 years – it was the hardest 8 weeks too, but also the most rewarding.
This program will open your eyes to a NEW way to strength train. It requires a strong commitment to doing the work so be prepared to learn and embrace the process. If you do, you’ll amaze yourself with what you can achieve!”
– From Canadian triathlete, Samera Fares
“Since the individual strength sessions are short, it seems very manageable to me. Some of the exercises are more challenging, but it’s fun to face those challenges.
I’m looking forward to continuing this program. I’m starting to feel like an athlete again!”
– From Masters runner, triathlete, and golfer, Jean Sennett
More Than Just “Demo” Videos – You’ll get real instruction and guidance!
We know that video instruction is important. If you wanted an exercise video there are plenty of places to get them. What separates Restore: The Bodyweight Strength Program, from just another exercise video is the sharing of Coach Al’s 30+ years of knowledge and skill. In addition to the six exercise videos within this program you’ll receive:
- Detailed Training Principles
- Keys to Success
- Scheduling Recommendations
- Advanced Progressions
Whether you are an endurance athlete preparing for a triathlon or a weekend runner, the movements, progressions, and principles taught in Restore: The Bodyweight Strength Program will improve your overall performance and ensure your longevity in the sport.
To be successful with this program you’ll need:
15-minutes or less, per day
A positive attitude toward improving your health and performance and,
A willingness to learn and practice new movements and skills
You won’t need a gym membership, tons of equipment, or fancy fitness models showing you what to do and how to do it. You’ll be learning directly from Coach Al and his coached athletes in a home environment. What are you waiting for? Get Started Today!
what They’re Saying
This is awesome stuff! You are so inspiring and your enthusiasm really makes this training fun.
This philosophy of training can really change people’s lives!
So, I went for my monthly massage, and while there was still tightness, she was very impressed since my last visit. What’s changed? THIS PROGRAM!
I can’t speak highly enough for Coach Al and this program. My hips feel the best they have in a very long time!
Thanks again and I still think this is by FAR, the best program I have ever done!
Hands down, you win – the competition has left the building!
Since the individual strength sessions are short, it seems very manageable to me. Some of the exercises are more challenging, but it’s fun to face those challenges.
I’m looking forward to continuing this program. I’m starting to feel like an athlete again!
I have used Coach Al’s training plans, and I will just say, the guy knows his stuff. After so many years of experience and after following many other plans, this by far was the plan that got me in the best shape of my life.
I felt stronger and more capable than ever thanks to the structure provided for in the plan (distance and intensities), and the advice that is provided by Coach Al.
This program and this kind of strength training has been awesome.
You really start to think about using integration in everything you do to maximize your gains.
Awareness is always the first step. Brilliant!
Wow! I am faster than I have been in years and I finished the Boulder 70.3 feeling great!
Huge thanks to Coach Al for getting me here – you are the best!!!
I felt stronger and more capable than ever thanks to the structure you gave me in your training plan, and the advice that you provided helped me get to to the finish line feeling better than ever!
Start moving in a stronger, faster, and healthier way. Reach for new bests – and be better than ever.