by Coach Al Lyman, CSCS, FRCms | Apr 26, 2020 | Ask Coach Al, Coaching, Goal Setting, Mindset, Musings on Training
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by Coach Al Lyman, CSCS, FRCms | Apr 20, 2018 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability
I love the analogy of building a wall when it comes to how we should build our fitness, don’t you? In some important ways, our body is a lot like a house… If you’re going to age gracefully and remain durable as you prepare for your races this coming season, you’d...
by Coach Al Lyman, CSCS, FRCms | Dec 29, 2015 | Ask Coach Al, Coaching, Marathon Training, Musings from Coach Al, Running
Hi Everyone…Coach Al here. I’ve got an important message for you today, one that is hopeful and empowering and will help you be happier and better in 2017 and beyond! Back on October 7th of last year, I was at an Entrepreneur Magazine conference in NYC and had the...
by Coach Al Lyman, CSCS, FRCms | Oct 29, 2015 | Ask Coach Al, Coaching, Mindset, Musings from Coach Al, Musings on Training
“That which is easy to do, is also easy not to do.” – Jim Rohn If I’ve become known for one thing more than any other, it’s speaking the truth. No, I’m not always right, but I do care. And because of that, I’m always going to be straight with you and tell it...
by Coach Al Lyman, CSCS, FRCms | Oct 26, 2015 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability
I hope your Tuesday has started off great! I sent out an note to our email friends last week that included a reference to a fun Will Smith video. In the email, I shared my SSQ and how important it is to review this past season before moving on to the upcoming...
by Coach Al Lyman, CSCS, FRCms | Oct 21, 2015 | and Life Balance, Ask Coach Al, Coaching, Mindset, Musings from Coach Al, Musings on Training
Shortly after the 2012 London Olympics, there was an article in the Wall Street Journal outlining how some elite marathoners were planning to take an extended complete break from any kind of training after the race. (A complete break…really?). In that article, one...
