Runners: Are You Injured? Here’s the Secret Solution You Need!

by | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning

And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real...

049: Coach Al visits with Triathlete Rachel Beckmann, Ironman Coeur d’Alene 30-34 Age Group Winner [Podcast]

by | Jul 24, 2014 | Ask Coach Al, Core Stability and Strength, Ironman, Podcast, Running Injury, Triathlon

http://pap-podcasts.s3.amazonaws.com/049_Coach_Al_Visits_With_Triathlete_Rachel_Beckmann.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS   Today I’m really pleased to welcome on to our podcast the winner of the women’s 30-34...

044: More Listener Questions: Comparing Ourselves To Others; The Psychology Of Suffering [Podcast]

by | Jun 19, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning

http://pap-podcasts.s3.amazonaws.com/044_More_Listener_Questions_Comparing_Ourselves_to_Others_The_Psychology_of_Suffering.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS   In today’s podcast, I jump right into some great questions...

040: Listener Questions: Downhill Running and Nutrition [Podcast]

by | May 22, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning

http://pap-podcasts.s3.amazonaws.com/040_Listener_Questions_Downhill_Running_And_Nutrition.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS   In today’s podcast, we once again respond to some listener questions. We really appreciate...