by Coach Al Lyman, CSCS, FRCms | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning
And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real...
by Coach Al Lyman, CSCS, FRCms | Aug 13, 2014 | Ask Coach Al, Ironman, Musings from Coach Al, Podcast, Running, Talent
http://pap-podcasts.s3.amazonaws.com/051_Talent_Training_and_Exploding_Your_Potential.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Where does talent, in all its many forms, come from? Are we born with our own unique talents or can we...
by Coach Al Lyman, CSCS, FRCms | Jul 29, 2014 | Dr. Tamera Hew, Hyponetremia, Ironman, Nutrition, Podcast, Recovery, Running, ultrarunning
http://pap-podcasts.s3.amazonaws.com/050_An_Interview_with_Dr_Tamera_Hew_Butler.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Hi Everyone! Today I am honored and pleased to welcome Dr. Tamara Hew-Butler as a guest on our podcast. Let...
by Coach Al Lyman, CSCS, FRCms | Jul 24, 2014 | Ask Coach Al, Core Stability and Strength, Ironman, Podcast, Running Injury, Triathlon
http://pap-podcasts.s3.amazonaws.com/049_Coach_Al_Visits_With_Triathlete_Rachel_Beckmann.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today I’m really pleased to welcome on to our podcast the winner of the women’s 30-34...
by Coach Al Lyman, CSCS, FRCms | Jun 19, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
http://pap-podcasts.s3.amazonaws.com/044_More_Listener_Questions_Comparing_Ourselves_to_Others_The_Psychology_of_Suffering.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS In today’s podcast, I jump right into some great questions...
by Coach Al Lyman, CSCS, FRCms | May 22, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
http://pap-podcasts.s3.amazonaws.com/040_Listener_Questions_Downhill_Running_And_Nutrition.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS In today’s podcast, we once again respond to some listener questions. We really appreciate...
