044: More Listener Questions: Comparing Ourselves To Others; The Psychology Of Suffering [Podcast]

[powerpress]    In today’s podcast, I jump right into some great questions posed to us by some listeners. As we’ve said before, we really appreciate it when you contact us and ask great questions – keep them coming! Comparing Ourselves to...

040: Listener Questions: Downhill Running and Nutrition [Podcast]

[powerpress]    In today’s podcast, we once again respond to some listener questions. We really appreciate it when you contact us and ask great questions – keep them coming! Going down: The topic of downhill running, both from a technique perspective...
Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

Despite what some believe, strength is NOT the goal with the movement training we do. Strength is a symptom ….a symptom of moving well.  In a similar vein, speed training is not the optimal path toward improving our fitness.  Improved fitness leads to improved...

We Are All An Experiment of One: Find Out What YOU Need The Most and Then Get It Done!

In order to be able to run as fast and as long as you would like to and remain injury-free while doing it, your running body must be BOTH strong and flexible. Think about this fact: approximately 50% of the energy that propels you forward during the running stride...