The Coaching Advice I Give Most Often

The Coaching Advice I Give Most Often

  Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and...

It NOT About The Plan.

  Recently, at a race where I was volunteering, I was chatting with a fellow runner. A week earlier he had finished his second 100-mile ultra.  He was feeling very good about having finished, and why not? Much like finishing an Ironman, getting to the FINISH line...