You Need To Strengthen Your Glute Medius!

 

...Or DO you?

So listen, has a sports medicine professional, personal trainer or coach ever told you that your glute medius (or minimus) is weak, or that you need to strengthen it? Or, that this muscle "weakness" is the real reason you're injured?

If you've heard either of the above, my sincerest advice to you is stop what you're doing and get away from that person as fast as you can.

You might think that's a fairly harsh recommendation, but in my opinion, they are dead wrong.

Amazingly, when various "experts" should know better, I continue to see frequent references to this myth of glute medius "weakness" in a host of different places, online and off. I continue to hear supposed "experts" discuss the importance of that muscle.

In the video below, my partner Dr. Kurt Strecker tells it even straighter, calling the advice to strengthen the glute medius, "complete crap."  

My hope is that today's straight talk has spiked your curiosity to learn more. If it has, take a few minutes to watch, look, and listen.

Yes, it is 3 1/2 minutes long which I know might be too long according to today's typically short attention spans...but trust me, you won't be sorry you took the time to WATCH IT.  It is time to set the record straight.

Happy trails!

~Coach Al

 

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Comments

  1. Dr Kurt,
    GREAT video & explanation. I did my first 1/2 Iron (Raleigh) at the end of May. Tough swim (no wetsuit), ok bike & a tough run (90’s & humid). I’ve been having a series calf issues associated with running lately. That core strength, or lack there of, makes a great deal of sense. I will employ much more core (front & lateral) training into my workouts.

    Thank you,
    Mike Real

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