From Olivia: What Is Your Vision?

Is Visioning a Part of your 2015 Season Planning? It Should Be!

Pursuit Athletic Performance Functional Wellbeing Coach, Olivia Syptak

Pursuit Athletic Performance Functional Wellbeing Coach, Olivia Syptak

I hope everyone here in the US had a great Thanksgiving holiday last week, and that all of you in other lands nearer and farther had a good weekend!

Now that December is upon us and 2015 is drawing ever closer, we should all be getting really clear on what it is that is most important to us and that will drive our training and racing in the year ahead. At Reset camp last month we explored the importance of doing up-front visioning that would get us particularly focused on what it is that we want—in general and specifically from our athletic endeavors.

This visioning should be rooted in “the why” that drives us. This is that inner purpose behind what you do; that which is deeply important to you and which influences your decisions and choices daily, weekly, and monthly. It’s all in the name of living the way you want to, and achieving what you set out to achieve.

As you plan your next season, take the time to envision what you want, how you want to BE and how you want to FEEL as you make your way through the season. I mean really carve out some time to sit, thinking AND feeling about this. Write about it too!

Consider questions like:

  • How important is (are) the goal(s) that you want to achieve? Why?
  • What will it be like to achieve what you plan to achieve?
  • What will achieving your desired the result give you in your life?
  • Who will you be and/or what will you have when you reach your goal(s)?

Really and truly feel into these questions. Think about them, yes, but then sit with them. You know how they say that a picture is worth a thousand words? Well apply that to creating your vision. The stronger your emotional connection to what it is that you will pursue next year (and beyond) the more likely you are to get there.

So, what is the picture that you see yourself in? Bring that into sharp focus and use that as the basis for the tactical planning that you’ll do for both this off-season and next year’s training and racing season.

~Olivia

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