From Olivia: How Will You Commit Yourself This Year?

Pursuit Functional Well-being coach, Olivia Syptak

Pursuit Athletic Performance Functional Well-Being coach, Olivia Syptak

As the start of the new year draws ever closer bringing with it the promise of achieving the goals we’ve set and for living according to the vision we’ve created, it becomes more important that we commit fully to those goals and that vision.

What I’m talking about here, is the agreement you make with yourself to make everything that you think, feel, do, or say, support not undermine your vision and your goals.

During Team Pursuit Reset camp in early November we talked about how committing fully to your goals is really about being completely engaged in the endeavor of reaching your goals. It’s being “all in” even in ways that you might not have previously considered to be important.

So if you’ve completed your visioning and goal setting for the coming year, the turn of the calendar year is a great time to set those intentions for what you will do, who you will be, and how you will think and feel as you navigate through your year in pursuit of those goals.

 You may know of an athlete who has a particular time goal in a race who consistently cuts all of her planned training rides short. Or you may know that athlete who plans an “A” race for the year and then decides to jump into all manner of other races leading up to the “A” race, diverting his or her focus and wearing out their body for what the race he or she says is really important. There might also be that athlete in your life who has said they want to dial back training and racing for the year so they can be more available for family, yet they continue to prioritize evening runs with training partners over helping the kids with homework and who at family and social gatherings still only talks about training and racing.

These examples may or may not resonate with anything that you’ve seen or experienced in your life, but they do show where actions, thought processes, and the way the athlete “shows up” can be incongruent with our defined goals. These examples are great illustrations of where disconnects exist between a defined goal and where some degree of commitment to those goals is lacking. As long as the dissimilar actions, decisions, and conversation persist the likelihood of athletes like these achieving their goals will be compromised.

Now let me clarify one thing. The commitment I’m talking about here is not meant to suggest that there is no place for making plans and consciously deciding to diverge from them in a manner that is responsive to your vision. Corrections and adjustments on the path are often necessary to keep us appropriately focused on and moving toward the goals we set and to ensuring that we’re reinforcing our vision. Frankly, as circumstances change as we learn and grow along the way refinement of our vision often makes adjustments to the plan and how we’re approaching the achievement necessary. The commitment in this case is to being open to course corrections and being able to assess them according to those values, what you most want and where you want to be ultimately.

So while it is important to have a clear vision of what you want as aligned with what you most value and to set goals that are truly aligned with that vision, committing to thinking, doing, talking, and feeling in ways that reinforce those values and vision is essential.

What will you commit to this year? How will you be “all in?” What does commitment and full engagement look, sound, and feel like for you? How will you keep track of how you’re doing and recommit when needed?

Happy New Year to one and all!

~Olivia

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