by Coach Al Lyman, CSCS, FRCms | Apr 28, 2015 | and Life Balance
It has been quite a long while since I’ve posted here. A few months of significant overscheduling of work, the holidays, more overscheduling, on-going rehab from surgery a year ago, work related research, and hours of business development work. It completely took me...
by Coach Al Lyman, CSCS, FRCms | Feb 20, 2015 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training
Happy Friday! I thought I’d share a tidbit with all of you this morning, that has drawn some interest on Facebook… An ironman triathlete I coach, in her unending quest to be a better athlete and achieve her (for now) ultimate goal of qualifying for Hawaii, asked a...
by Coach Al Lyman, CSCS, FRCms | Dec 31, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Triathlon
2014 was a banner year for Team Pursuit Athletic Performance. It isn’t just that we have expanded into a new training space on the top of Inspiration lane in Chester, Connecticut (with a completely new offering of classes and clinics for kids and adults in many...
by Coach Al Lyman, CSCS, FRCms | Dec 29, 2014 | and Life Balance
As the start of the new year draws ever closer bringing with it the promise of achieving the goals we’ve set and for living according to the vision we’ve created, it becomes more important that we commit fully to those goals and that vision. What I’m talking about...
by Coach Al Lyman, CSCS, FRCms | Dec 2, 2014 | and Life Balance
Is Visioning a Part of your 2015 Season Planning? It Should Be! I hope everyone here in the US had a great Thanksgiving holiday last week, and that all of you in other lands nearer and farther had a good weekend! Now that December is upon us and 2015 is drawing ever...
by Coach Al Lyman, CSCS, FRCms | Nov 18, 2014 | and Life Balance
We had a great Team Pursuit Reset Camp last week! What a great time to refocus and reconnect with the fundamentals of what makes us #pursuitstrong out there on the race course—physically and mentally! We talked openly about our motivators and what drives us, and we...
