by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training, Podcast, Running
[powerpress] “Failures are finger posts on the road to achievement.” – C.S. Lewis “Our best successes often come after our greatest dissapointments.” – Henry Ward Beecher “Reflect, learn, go again.” – Ben Reyna Every athlete, regardless of the sport (runner,...
by Coach Al Lyman, CSCS, FRCms | Jun 12, 2014 | Core Stability and Strength, Podcast, Recovery, Running, ultrarunning
[powerpress] Hi Everyone. Coach Al here. Today I’m thrilled to share an interview I did with elite ultra-runner Debbie Livingston. Debbie and I have worked together for a few years as coach/athlete. She’s well known in local circles as an elite ultra-runner, yoga...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance, Ask Coach Al, Authentic Movement, Gait Analysis, Musings from Coach Al, Podcast, Recovery, Running, Triathlon
[powerpress] Hi Everyone! Coach Al here. In today’s podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a breakthrough in...
by Coach Al Lyman, CSCS, FRCms | May 22, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
[powerpress] In today’s podcast, we once again respond to some listener questions. We really appreciate it when you contact us and ask great questions – keep them coming! Going down: The topic of downhill running, both from a technique perspective and also from a...
by Coach Al Lyman, CSCS, FRCms | May 8, 2014 | Nutrition, Podcast, Recovery
[powerpress] Today we sit down with the Director of Business Development for Vitality Sciences, LLC, a leading company in the production of supplements for athletes, to discuss one of the hottest topics in endurance sports nutrition today: supplementing with Amino...
