Hi Everyone! Coach Al here. In today's podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a breakthrough in that area, would have the GREATEST impact on your success and happiness?
We are all an experiment of one: For each of us, the answer to that question will be very different, and that's the point. We all have a unique "one thing."
Are you getting the sleep you need? Are you able to be mindful and fully present in your daily activities and training? Do you have an eating habit that is holding you back? What about strength, mobility, flexibility, or a specific sport focus?
Are you HAVING FUN in your training and racing (as Doc clearly does!) and finding the right balance?
Identifying OUR own unique one thing, is often the easy part. What's much harder is actually TAKING ACTION consistently, to truly make addressing that one thing, a priority. And that's what we're really talking about here...
Simplifying, and prioritizing as a means to achieving more, going faster, feeling better, and utlimately being happier.
Sounds "simple," right? 🙂
Please listen in as we discuss this fun and important topic! And have a great weekend too!