by Coach Al Lyman, CSCS, FRCms | Mar 10, 2015 | Authentic Movement, Core Stability and Strength, Functional Strength Training, Kettlebells, Nutrition, Podcast
[powerpress] Today I am pleased to welcome Troy M. Anderson of Anderson Training Systems as a guest on our podcast. Troy is an RKC Kettlebell Instructor, a DVRT Master Instructor, and most importantly perhaps, is a self described “farm kid driven to...
by Coach Al Lyman, CSCS, FRCms | Feb 22, 2015 | Podcast
[powerpress] In today’s Episode 54, we are psyched to welcome race director and trail running junkie, James Varner of Rainshadow Running and The Trail Running Film Festival. Also joining us is our own ultra runner extraordinaire and coach, Debbie Livingston. The...
by Coach Al Lyman, CSCS, FRCms | Aug 26, 2014 | Meet Our Athletes, Podcast, Recovery
[powerpress] In today’s Episode 53, we are launching a brand NEW segment (recommended to us by many listeners) in which we will interview and feature different members of Team Pursuit Athletic Performance. We’ll call this segment: Meet The...
by Coach Al Lyman, CSCS, FRCms | Aug 21, 2014 | and Life Balance, Ironman, Podcast, Recovery, Running
[powerpress] If you are like so many endurance athletes everywhere who enjoy toeing the line at a race (be it sprint or iron distance triathlon, running, cycling, or Spartan), it’s quite likely that you have either just completed your...
by Coach Al Lyman, CSCS, FRCms | Aug 13, 2014 | Ask Coach Al, Ironman, Musings from Coach Al, Podcast, Running, Talent
[powerpress] Where does talent, in all its many forms, come from? Are we born with our own unique talents or can we develop them over time? And if we can “grow†and develop talent, how does that happen? Thinking about it a bit differently, does intelligence...
