by Coach Al Lyman, CSCS, FRCms | Apr 28, 2015 | and Life Balance
It has been quite a long while since I’ve posted here. A few months of significant overscheduling of work, the holidays, more overscheduling, on-going rehab from surgery a year ago, work related research, and hours of business development work. It completely took me...
by Coach Al Lyman, CSCS, FRCms | Apr 24, 2015 | Musings from Coach Al
Now that spring has arrived here in the northeast (snow flurries yesterday not withstanding!), it is time for you to start looking closely at the specific demands of your upcoming races. A smart training progression does build from more general fitness elements, to...
by Coach Al Lyman, CSCS, FRCms | Mar 24, 2015 | Recovery, Testimonials
Team Pursuit Athletic Performance – the virtual key to unlocking anybody and everybody’s potential. I really don’t want you to read any further … because I am going to tell you the secrets. This information will make the competition more intense and allow more...
by Coach Al Lyman, CSCS, FRCms | Feb 20, 2015 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training
Happy Friday! I thought I’d share a tidbit with all of you this morning, that has drawn some interest on Facebook… An ironman triathlete I coach, in her unending quest to be a better athlete and achieve her (for now) ultimate goal of qualifying for Hawaii, asked a...
by Coach Al Lyman, CSCS, FRCms | Dec 29, 2014 | and Life Balance
As the start of the new year draws ever closer bringing with it the promise of achieving the goals we’ve set and for living according to the vision we’ve created, it becomes more important that we commit fully to those goals and that vision. What I’m talking about...
