Now that spring has arrived here in the northeast (snow flurries yesterday not withstanding!), it is time for you to start looking closely at the specific demands of your upcoming races.
A smart training progression does build from more general fitness elements, to very specific race demands. Preparing in the right way can make the difference between a disappointing finish or a new PR!
Have a great weekend everyone!
pss: don't forget our upcoming Trail Camp and Retreat with Debbie Livingston! There are still a few spots left.