by Coach Al Lyman, CSCS, FRCms | Sep 10, 2015 | and Life Balance
Now that we’re more than half way through the racing season in North America, I’m seeing tons lots of updates via Facebook, email and the Team Pursuit forums highlighting early and mid-season race experiences. There are the thrills of testing fitness built...
by Coach Al Lyman, CSCS, FRCms | Apr 28, 2015 | and Life Balance
It has been quite a long while since I’ve posted here. A few months of significant overscheduling of work, the holidays, more overscheduling, on-going rehab from surgery a year ago, work related research, and hours of business development work. It completely...
by Coach Al Lyman, CSCS, FRCms | Dec 29, 2014 | and Life Balance
As the start of the new year draws ever closer bringing with it the promise of achieving the goals we’ve set and for living according to the vision we’ve created, it becomes more important that we commit fully to those goals and that vision. What I’m...
