by Coach Al Lyman, CSCS, FRCms | Dec 31, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Triathlon
2014 was a banner year for Team Pursuit Athletic Performance. It isn’t just that we have expanded into a new training space on the top of Inspiration lane in Chester, Connecticut (with a completely new offering of classes and clinics for kids and adults in many...
by Coach Al Lyman, CSCS, FRCms | Nov 25, 2014 | Functional Strength Training, Kettlebells
The basic barbell deadlift is arguably the single BEST exercise you can do to build total body strength. Back, legs, shoulders, hips, arms, and glutes – you hit them all with this powerhouse of an exercise. The challenge is knowing how to do it safely. Come join us...
by Coach Al Lyman, CSCS, FRCms | Nov 25, 2014 | Ask Coach Al, Musings from Coach Al
“What a pity that so many people would rather believe their doubts and doubt their beliefts. Why don’t we just decide to have no doubts, and believe our beliefs! Fear and worry are just the misuse of the creative powers we originally got to dream.“ — Jannie Putter...
by Coach Al Lyman, CSCS, FRCms | Nov 3, 2014 | Ask Coach Al, Injury, Musings from Coach Al, Run Form, Running, Running Injury, ultrarunning
“Insanity: doing the same thing over and over again and expecting a different result.” – Albert Einstein “Caveat Emptor” – Latin for let the buyer beware Hi Everyone! Coach Al here. Today I’m jumping up onto my soapbox. I guess I’m a little tired of looking around me...
by Coach Al Lyman, CSCS, FRCms | Oct 28, 2014 | and Life Balance, Musings from Coach Al, Running, ultrarunning
This past weekend, elite ultra-runner and friend Larisa Dannis WON the USATF 50-mile road championship, finishing 5th overall in a course record time of 5:59! You may remember our podcast with Larisa from a few months ago, after she shocked the ultra-running world...
