by Coach Al Lyman, CSCS, FRCms | Oct 23, 2014 | Gait Analysis
The grand opening and open house will celebrate our relocation and expansion to the new Pursuit Training Center on the top of Inspiration Lane! On the heels of our recently held “Team Pursuit” open house (see all of the pictures below from that awesome event!), all of...
by Coach Al Lyman, CSCS, FRCms | Sep 25, 2014 | Authentic Movement, Core Stability and Strength, Elastic Return, Functional Strength Training, Injury, Mobility, Mountain Biking, Musings from Coach Al, Recovery, Running, Running Injury, Stability
Today, more than ever, athletes are performing at a high level well into their 50s, 60s, and beyond! How are they doing it? How do I (a nearly 60 year-old endurance athlete/coach with 40+ years of training and racing in the legs) maintain the ability to keep...
by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Musings from Coach Al, Running
Its rare that I use this Pursuit Athletic Performance blog to share thoughts about someone or something very important to me personally. Well, today is one of those days. This Sunday, September 21, a bronze statue of the great John J. Kelley will be unveiled at its...
by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Ask Coach Al, Core Stability and Strength, Functional Strength Training, Injury, Musings from Coach Al, Running
Now that FALL is officially here in the northern hemisphere (or so it seems based upon those early morning temps!), its time to talk RUNNING! Fall is truly running weather! There’s so many great running events and races in the fall, and we get the benefit of having...
by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Ask Coach Al, Musings from Coach Al, Nutrition
Americans on average consume an incredible amount of sugar. Studies suggest that the average person consumes over 130 pounds of added sugar (much of it hidden) annually! Believe it or not, the average endurance athlete isn’t any different when it comes to eating...
