by Coach Al Lyman, CSCS, FRCms | Jul 24, 2014 | Ask Coach Al, Core Stability and Strength, Ironman, Podcast, Running Injury, Triathlon
[powerpress] Today I’m really pleased to welcome on to our podcast the winner of the women’s 30-34 Age-Group at Ironman Coeur d’Alene, Rachel Beckmann. Rachel is an active duty commisioned officer in the U.S. Coast Guard presently stationed in...
by Coach Al Lyman, CSCS, FRCms | Jun 25, 2014 | Ask Coach Al, Functional Strength Training, Injury, Podcast, Recovery, Triathlon
[powerpress] Today’s podcast is positively packed with powerful pearls of wisdom that are applicable in team sports, triathlon and life! Coach Al and Dr. Strecker start off with a discussion of the role of fats in the diet on the heels of the TIME magazine...
by Coach Al Lyman, CSCS, FRCms | Jun 19, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
[powerpress] In today’s podcast, I jump right into some great questions posed to us by some listeners. As we’ve said before, we really appreciate it when you contact us and ask great questions – keep them coming! Comparing Ourselves to Others:...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance, Ask Coach Al, Authentic Movement, Gait Analysis, Musings from Coach Al, Podcast, Recovery, Running, Triathlon
[powerpress] Hi Everyone! Coach Al here. In today’s podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a...
by Coach Al Lyman, CSCS, FRCms | May 22, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
[powerpress] In today’s podcast, we once again respond to some listener questions. We really appreciate it when you contact us and ask great questions – keep them coming! Going down: The topic of downhill running, both from a technique perspective...
by Coach Al Lyman, CSCS, FRCms | May 1, 2014 | Ask Coach Al, Core Stability and Strength, Elastic Return, Functional Strength Training, Gait Analysis, Injury, Ironman, Mobility, Mobility, Run Form, Running, Running Injury, Stability, Triathlon, ultrarunning, Virtual Online Gait Analysis
Despite what some believe, strength is NOT the goal with the movement training we do. Strength is a symptom ….a symptom of moving well. In a similar vein, speed training is not the optimal path toward improving our fitness. Improved fitness leads to improved...
