by Coach Al Lyman, CSCS, FRCms | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning
And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real problem. No, it isn’t life or death…..but because you love to...
by Coach Al Lyman, CSCS, FRCms | Jul 22, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Run Form, Running, Running Injury
[powerpress] Today we dig into some great questions sent in to us from listeners. The first has to do with becoming a BETTER runner, something nearly every triathlete and pure runner has thought about at one time or another (or a few thousand times!) 🙂 Whether it’s...
by Coach Al Lyman, CSCS, FRCms | Jul 15, 2014 | Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Recovery, Run Form, Running, Running Injury
[powerpress] Today we’re pleased to have Dr. Kevin Kirby, DPM as a guest on our podcast. Dr. Kirby has been a practicing podiatrist since graduating from the California College of Podiatric Medicine in 1983. Dr. Kirby has authored or co-authored 26 articles in...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance, Ask Coach Al, Authentic Movement, Gait Analysis, Musings from Coach Al, Podcast, Recovery, Running, Triathlon
[powerpress] Hi Everyone! Coach Al here. In today’s podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a breakthrough in...
by Coach Al Lyman, CSCS, FRCms | May 15, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Injury, Podcast, Running, Running Injury, ultrarunning, Virtual Online Gait Analysis
[powerpress] In today’s podcast, we respond to some listener questions on running shoes. This is always a popular topic for discussion regardless of the circle of athletes you’re in. We sure do LOVE OUR SHOES, don’t we? 🙂 We get a regular stream of questions on...
by Coach Al Lyman, CSCS, FRCms | Apr 25, 2014 | Authentic Movement, Core Stability and Strength, Functional Strength Training, Injury, Musings on Training, Nutrition, Podcast
[powerpress] Today’s podcast brings Coach Al and Doc Strecker back together again to discuss and answer some listener’s questions. (Thank you everyone for sending in your questions – we appreciate it!) Among the topics we delve into in today’s episode are Crossfit...
