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TIPS For The “Roadie” Who Wants To Hit The Trail More (And Not Get Hurt Doing It!)

TIPS For The “Roadie” Who Wants To Hit The Trail More (And Not Get Hurt Doing It!)

If you are one of the many runners or triathletes who routinely run on the roads because the trail isn’t comfortable or intimidates you, or is a place you tend to get hurt or frustrated, read on. I used to feel that way too! First, anyone who routinely reads our...