Coach Al on the run at the 2004 Hawaii Ironman World Championship

Coach Al on the run at the 2004 Hawaii Ironman World Championship

Hey Everyone. Coach Al here. Thanks for joining me today.

I want to to share with you today some thoughts on the challenge of changing beliefs and perceptions in athletes. It’s a view from my side of the fence, the perspective of a long-time coach who has dedicated many, many years, not only to studying movement and the powerful roles strength, stability, mobility, and flexibility play in unlocking ultimate athletic potential, but simply put, on what it takes to stay healthy and go FAST on the race course.

Let’s start with this: Are the bullets below, true or false?

  • Pain in the joints or muscles when training is normal.
  • Being “tough” and training through pain or injury is sometimes necessary, and should be considered a source of pride.
  • Strength training is a luxury, and not really “necessary” for runners or triathletes.
  • Stretching has not been proven to be beneficial, so why do it?
  • Stretching has been proven to be beneficial. ¬†However, to receive the benefits and remain healthy from stretching, one must stretch the whole body.
  • The way to get faster and improve future performance potential is to focus on continually increasing volume and intensity.
  • The way we move ultimately has no bearing on training or performance.

There is no doubt that some of you reading the statements above think many, or all of them, might be “true.” In fact, from my point of view–and the view of renowned athletic movement experts–NONE of them are true. They are but a few examples of harmful and erroneous notions that have deep roots in the minds of many athletes, even in 2015!

At Pursuit Athletic Performance, we face the challenge of helping athletes discard commonly-held beliefs about training that are injurious and destructive. We ask athletes to open their minds, and let go of outdated and disproved ideas about what it takes to excel in sport.

Our message is a simple one, and it is this:

If you want to perform better, get faster, avoid or recover from injury, have longevity in sport, and have a healthier quality of life you must FIRST restore or develop MUSCULAR BALANCE, and THEN GET MOBILE, STABLE AND STRONG. Period. You MUST make your body MOVE like a champion athlete. That quality movement MUST COME FIRST before serious sport-specific training can then take you to the zenith of your potential.

One thing I know for certain: movement patterns filled with compensations lead to dysfunction, and dysfunction absolutely destroys the potential to train and race fast. I have dedicated my coaching career to helping athletes learn this life-altering truth, and break free from perceptions that undermine their true abilities and push attainable goals out of reach. It’s not easy to change or upend the beliefs most consider gospel. It demands a paradigm shift. Some get it, some don’t.

IF YOU ARE BATTLING injury and want to finally turn things around for you can have your best season ever, why not begin anew and start by checking out our new VIDEO series on avoiding and recovering from the most common running injuries. You won’t be disapointed, that is for sure!

If you are not injured and want to stay that way, or you’re a seasoned triathlete but frustrated because you aren’t improving or getting faster, then get in touch with us and we will show you how to achieve your dreams!

Got questions? Fire away on Facebook or email me directly at coachal@pursuitfitness.com.

Have a great day!

~Coach Al