by Coach Al Lyman, CSCS, FRCms | Dec 18, 2014 | Authentic Movement, Run Form, Running, Running Injury
I’ve noticed a trend in some people who SAY they want to run or bike faster, and say they are willing to do “anything necessary” to get there. In their minds, “anything necessary” means doing training sessions that are harder than they’ve done before, making bigger...
by Coach Al Lyman, CSCS, FRCms | Dec 2, 2014 | and Life Balance
Is Visioning a Part of your 2015 Season Planning? It Should Be! I hope everyone here in the US had a great Thanksgiving holiday last week, and that all of you in other lands nearer and farther had a good weekend! Now that December is upon us and 2015 is drawing ever...
by Coach Al Lyman, CSCS, FRCms | Nov 25, 2014 | Functional Strength Training, Kettlebells
The basic barbell deadlift is arguably the single BEST exercise you can do to build total body strength. Back, legs, shoulders, hips, arms, and glutes – you hit them all with this powerhouse of an exercise. The challenge is knowing how to do it safely. Come join us...
by Coach Al Lyman, CSCS, FRCms | Nov 25, 2014 | Ask Coach Al, Musings from Coach Al
“What a pity that so many people would rather believe their doubts and doubt their beliefts. Why don’t we just decide to have no doubts, and believe our beliefs! Fear and worry are just the misuse of the creative powers we originally got to dream.“ — Jannie Putter...
by Coach Al Lyman, CSCS, FRCms | Nov 25, 2014 | Gait Analysis
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