by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon
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by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Ask Coach Al, Ironman, Musings from Coach Al, Swimming
Whether its right here in our Pursuit lab during a gait analysis, or out on the trail or road or over a beer at the local pub, I always, ALWAYS relish the opportunity to talk to anyone about running. (Anyone who knows me KNOWS how much I can talk, talk, and talk some...
by Coach Al Lyman, CSCS, FRCms | Jan 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon
 2020 was one heck of a difficult year on so many levels. For triathletes that like to race, it’s been very challenging as most of the races that were supposed to happen, didn’t. Those lost races are making 2021 an important year for so many – the chance to get...
by Coach Al Lyman, CSCS, FRCms | Jul 19, 2019 | Ask Coach Al, Ironman, Musings from Coach Al, Musings on Training, Nutrition, Triathlon
I’ve seen it happen so often over the years – you’ve trained hard for weeks and months, doing everything you can to be ready to have a great race. And then your stomach goes south – at the worst possible time during the race. It sucks...
by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
[powerpress] Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we last...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2016 | Ironman, Podcast, Swimming, Triathlon
[powerpress] I’m honored to have two special guests on the podcast today: Jean Mellano, author of the memoir Slipped Away, and veteran, founding member, and executive director of the Airborne TriTeam, Ron Hurtado. Some background: I first met Steve Tarpinian in...
