by Coach Al Lyman, CSCS, FRCms | Jun 2, 2014 | and Life Balance
I’m one month into recovery from my second hip arthroscopy to repair a torn labrum and to resolve the impingement caused by the not-perfectly-round shape of my femur head. With the benefit of prior experience (this is the other hip….thankfully I only have two!) I...
by Coach Al Lyman, CSCS, FRCms | May 22, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
[powerpress] In today’s podcast, we once again respond to some listener questions. We really appreciate it when you contact us and ask great questions – keep them coming! Going down: The topic of downhill running, both from a technique perspective and also from a...
by Coach Al Lyman, CSCS, FRCms | May 15, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Injury, Podcast, Running, Running Injury, ultrarunning, Virtual Online Gait Analysis
[powerpress] In today’s podcast, we respond to some listener questions on running shoes. This is always a popular topic for discussion regardless of the circle of athletes you’re in. We sure do LOVE OUR SHOES, don’t we? 🙂 We get a regular stream of questions on...
by Coach Al Lyman, CSCS, FRCms | May 14, 2014 | and Life Balance
In her teens, on a multi-day river rafting trip with a school group, my sister-in-law was thrown from the boat she was paddling with a team of seven others. It happened as their small fleet of six rafts was navigating a section of Class IV rapids. For those...
by Coach Al Lyman, CSCS, FRCms | May 9, 2014 | and Life Balance, Ask Coach Al, Injury, Musings from Coach Al
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the wind in your sails. Explore. Dream. Discover.” ~Mark Twain Have you ever felt...
