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Is Fasting a “Fountain of Youth?”

Is Fasting a “Fountain of Youth?”

by Coach Al Lyman, CSCS, FRCms | Apr 26, 2020 | Ask Coach Al, Coaching, Goal Setting, Mindset, Musings on Training

Various forms of intermittent fasting have become all the rage recently. And there’s good reason for it – too many of us consume too many calories daily – with 30% of the American population now categorized as clinically obese, the time HAS come for...
If You’re An Aging Runner, THIS Should Be Your Goal for 2020

If You’re An Aging Runner, THIS Should Be Your Goal for 2020

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

This post is only available to members.
Are You Coachable?

Are You Coachable?

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

This post is only available to members.
Are You Self Sabotaging Your Chance For Success?

Are You Self Sabotaging Your Chance For Success?

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

Today I’m sharing something that at times frustrates the coach in me, I won’t lie. Perhaps more than almost anything! And I know it shouldn’t, because…well, it’s the humanity in all of us. So what is it? Our constant need to self-judge at every turn or...
A Stickler for Details

A Stickler for Details

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

This post is only available to members.
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