by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles
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by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles
I always laugh to myself when I hear someone say, “age is just a number.†“Oh, really??” 😊 Yeah, not so much. When I wake up and feel that little extra stiffness getting out of bed in the morning, I realize that, you know what? Things...
by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles
This post is only available to members.
by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles
I’m passionate about a lot of things – one of them is learning more (and sharing what I’ve learned) about aging gracefully. Hell yeah, I’m not afraid to admit I’m a little bit obsessed with learning about extending not just my lifespan,...
by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles
Watching the incredible speed, power or endurance of Olympic athletes is awe inspiring and motivating. Whether you’re a casual “weekend warrior†exercising a few hours a week, or a dedicated Ironman triathlete training 20 or more hours per week, it’s common to...
