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Should You “Stay” or Should You “Mo?”

Should You “Stay” or Should You “Mo?”

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

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Masters Runners: Three Training Tips (that I had to learn the hard way)

Masters Runners: Three Training Tips (that I had to learn the hard way)

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

I always laugh to myself when I hear someone say, “age is just a number.” “Oh, really??” 😊 Yeah, not so much. When I wake up and feel that little extra stiffness getting out of bed in the morning, I realize that, you know what? Things...
To Improve You Need to Do More of This

To Improve You Need to Do More of This

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

This post is only available to members.
Simple Tips for the Aging Runner

Simple Tips for the Aging Runner

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

I’m passionate about a lot of things – one of them is learning more (and sharing what I’ve learned) about aging gracefully. Hell yeah, I’m not afraid to admit I’m a little bit obsessed with learning about extending not just my lifespan,...
Be Like an Olympian: Is It Strength Or Endurance You Need Most?

Be Like an Olympian: Is It Strength Or Endurance You Need Most?

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

Watching the incredible speed, power or endurance of Olympic athletes is awe inspiring and motivating. Whether you’re a casual “weekend warrior” exercising a few hours a week, or a dedicated Ironman triathlete training 20 or more hours per week, it’s common to...
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