by Coach Al Lyman, CSCS, FRCms | Jan 29, 2015 | Ask Coach Al, Musings from Coach Al, Musings on Training
“If people can make permanent decisions in their life regarding their choice of mate, religion, or political party, then they are equally capable of making permanent decisions regarding their food choices, fitness commitments, and goals. (The human species is not...
by Coach Al Lyman, CSCS, FRCms | Jan 13, 2015 | Authentic Movement, Functional Strength Training, Injury, Musings from Coach Al, Running, Running Injury
If you are one of the many runners or triathletes who routinely run on the roads because the trail isn’t comfortable or intimidates you, or is a place you tend to get hurt or frustrated, read on. I used to feel that way too! First, anyone who routinely reads our blog...
by Coach Al Lyman, CSCS, FRCms | Jan 2, 2015 | Injury
If you have Facebook friends like mine, your newsfeed is filled with end of year stats on number of miles of swimming, biking and running done this year. It’s great! People are active and they are celebrating! There are some folks who target a number and go for it,...
by Coach Al Lyman, CSCS, FRCms | Dec 31, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Triathlon
2014 was a banner year for Team Pursuit Athletic Performance. It isn’t just that we have expanded into a new training space on the top of Inspiration lane in Chester, Connecticut (with a completely new offering of classes and clinics for kids and adults in many...
by Coach Al Lyman, CSCS, FRCms | Dec 29, 2014 | and Life Balance
As the start of the new year draws ever closer bringing with it the promise of achieving the goals we’ve set and for living according to the vision we’ve created, it becomes more important that we commit fully to those goals and that vision. What I’m talking about...
