In the previous section called: STEP 2: TRAINING Hip Joint Mobility, you heard an overview of the mobility training area and also watched a detailed video on PAILs and RAILs – what they are, and how you’ll train using this method.
You should now have a general and basic understanding of what PAILs and RAILs are, and how to perform them.
However…have no fear! In this section, we’ll continue our learning! Feel free to come back numerous times to watch these videos, and of course, keep reading.
To quickly review, what are PAILs and RAILs?