One of the most beneficial and productive ways to train mobility is to learn what it means to “chunk” your practice and training.
Chunking it = taking an entire movement and learning and practicing it in short segments. We learn much more easily when we don’t try to bite off an entire skill in its entirety, all at once. I discuss this concept in-depth in the video “Deep Practice,” which you will find on the page: Some Keys To Success
For example, for HIP CARs – take the first couple of moves – bringing the thigh up and then rotating out and then inward (into internal rotation). Focus ON THOSE MOVES ONLY. Chunk it. Practice only those. Then move on to tackle the next few moves in that series.
When you’re ready, put it together.
This is how we learn best!