Restore: the hips program advanced hip mobility training Restore: The HIPS Program – MobilitySTART HERE: Welcome! Resources and Equipment Hip Mobility: WHY It Matters Our Mobility Training: A Primer Some KEYS to Success STEP 1 – ASSESSING Your Hip Joints Standing Hip Controlled Articular Rotations Run-Specific Passive Flexibility Basic Axial Hip Rotation STEP 2 – TRAINING Hip Joint Mobility PAILs-RAILs: More of What You Need To Know 90 / 90: Passive Stretch and PAILs-RAILs Deep 6-Piriformis: Mobility with PAILs-RAILs Groin (Short Adductor): Passive Stretch and PAILs-RAILs Hip Flexors: Passive Stretch and PAILs-RAILs Long Adductor (inside of the hip/leg) PAILs-RAILs The “Frog”: Passive Stretch and PAILs-RAILs Training Axial Rotation of the Hip STEP 3 – An Overview of Your 6 and 10-Week Training Plans Weeks 1 and 2 – Preparation and Assessment Your 6-WEEK PLAN Weeks 3 through 6 Your 10-WEEK PLAN Weeks 3 through 10 Soft Tissue Health and Self Care BONUS #1 – Video Tutorials on Tissue Care BONUS #2 – WATCH and FOLLOW ALONG: “Real-World” Examples BONUS #3 – FOLLOW ALONG Videos for Mobility Training BONUS #4 – Two WHOLE-Body Stretches BONUS #5 – Controlled Articular Rotations: Advanced Variations BONUS #6 – Exploring Mobility! BONUS #7 – Bio-Tensegrity: What It Is and WHY It Matters let’s explore mobility! Here in this area of the program, we’ll look at and explore different ways to “explore” hip mobility. As time goes on, I will add more videos to this area. So keep coming back to learn more! Onward we go. Exploring Hip CARs: Sticking points – Half and Quarter Cars – Spinal Coupling As I mentioned above, I will continue to add more “exploration” videos to this area as time goes on. Look for more video content to come soon!