Restore: the hips program

advanced hip mobility training

let’s explore mobility!

Here in this area of the program, we’ll look at and explore different ways to “explore” hip mobility.

As time goes on, I will add more videos to this area. So keep coming back to learn more! Onward we go.

Exploring Hip CARs: Sticking points – Half and Quarter Cars – Spinal Coupling

As I mentioned above, I will continue to add more “exploration” videos to this area as time goes on. Look for more video content to come soon!