Week 1 – Week 2: goals and objectives:
They are….to learn, learn, and learn some more.
Practice, practice, and practice some more.
And then when you’re ready, do some assessments so that you have a firm grasp of your starting point – your baseline for both passive flexibility around the hips, and mobility as well.
- Take it one day at a time. Rome wasn’t built in a day, yes? And neither will be your mobility.
- Repetition is the “mother of skill.” The more you practice the better you will be with these skills.
- Improvements and changes will be measured in tiny gains. Those tiny gains will add up over time – IF YOU ARE consistent and relentless in your practice.
In the video below, I share some thoughts about these first two weeks of preparation. Please take a couple of minutes to listen and watch!