None of these skills or therapy sessions should ever be “one and done.” Your tissues need repetition in order to be able to change.
These routines must be done consistently over a fairly long period of time to have a positive (and more permanent) effect long-term.
What to do?
When in doubt, follow the plan! That is, go to the pages STEP 3 â€“ An Overview of Your 6 and 10-week Training Plans, and then to the plans themselves, for specific guidance.
Repetition, repetition, repetition.
Stay with it.