1. KEEP IT SIMPLE
And what IS the best way to keep it simple? Take it one step at a time, of course! 🙂
Don’t allow the knowledge and information that’s presented here complicate any of what this program is about – which is simply what you need to do, to succeed and achieve the results you desire.
It really IS simple.
After all, you have only ONE mission with this program, and that is…
…to work through these FOUR progressive STEPS, one at a time:
1. Assess flexibility and joint range of motion.
2. Begin to train mobility in those areas of your hips that have the greatest opportunity to improve.
3. Continue your training to include all ranges of motion and increasingly challenging movements, to progressively improve BOTH joint range of motion and control of that motion, one rep – one exercise, at a time.
4. Rinse and repeat! 🙂