You’re now ready to get into the SELF-ASSESSMENTS.
1. It begins with Controlled Articular Rotations, or “CARs” for the HIPs. This is the first movement you learn that will help you begin to assess YOUR hip mobility. And learn where you may have areas of opportunity to improve.
2. The next step is to do the self-assessments for Run-Specific Flexibility. You will certainly want to get a sense of your overall hip oriented muscle lengths, ESPECIALLY if you are a runner or would like to learn more about where YOU may have areas to improve. Refer to the menu to your left to go to that area of the program.
3. You will complete your initial assessment by going to the “Basic Axial Hip Rotation” area. Learn more about this particular motion and whether or not you have this ability to move your hips in this way.